03/12/2026

Move More, Feel Better

Physical Fitness and Sports Month

National Bike Month

Physical activity doesn’t just improve strength and stamina, it also boosts mood, reduces stress, and supports better sleep. Start by finding activities you enjoy. Walking, biking, gardening, or playing a sport with family or friends all count. Even short 10–minute breaks during the day can help you recharge. If you sit for long periods, try standing, stretching, or taking a quick walk to reset your energy. Setting realistic goals is key. If you’re looking for motivation or guidance, your EAP offers resources to help. From wellness coaching to stress management, you have access to support that can help you create a routine that fits your lifestyle.

Key May Dates

• Melanoma and Skin Cancer Awareness Month
• Older Americans Month
• High Blood Pressure Education Month
• National Asthma & Allergy Awareness Month
• Arthritis Awareness Month
• National Stroke Awareness Month
• May 5th – Cinco de Mayo
• May 5th – World Asthma Day
• May 10th – Mother’s Day
• May 11th-17th – Bike to Work Week
• May 25th – Memorial Day
• May 31st – World No Tobacco Day