03/12/2026
Prioritize Your Mental Well-Being in May!
May is Mental Health Awareness Month
Stress, anxiety, family demands, and work pressures can add up, affecting how we think, feel, and perform. Taking care of your mental well-being starts with simple, intentional actions. Make time to rest and recharge, stay connected with supportive people, and don’t ignore signs of burnout. Even small steps like practicing mindfulness, setting boundaries, or taking regular breaks can have a meaningful impact. It’s also important to remember that you don’t have to handle challenges alone. Reaching out for support is a sign of strength, not weakness. Whether you’re dealing with everyday stress or more complex concerns, talking to someone can help you gain perspective and develop effective coping strategies. Your EAP is here to help, confidentially and at no cost to you. You and your family members can get the support you need when you need it:
- NEW! 2026 Mental Health Tips, Tools and Webinars from your EAP. Click to access a summary of tools, webinars, and trainings selected by our counselors to address key mental health issues. Register for live sessions on Emotional Awareness, Mindfulness, Anxiety, and Resilience.
- Telephonic In-the-Moment Counseling from clinical professionals for anxiety, depression, mental health issues, and more. Call our toll-free number day or night to speak with a counselor – 800.252.4555.
- Ongoing Counseling options include text, voice, or video messaging, chat, telehealth, and face-to-face counseling. These options are available with local in-person counselors and through our partnerships with BetterHelp* and Talkspace*. (* Prior authorization is required to avoid charges.)
- One-to-One Professional Coaching for stress management, resilience, and wellness issues. Call 800.252.4555 to talk about Coaching options.
- Talkspace Go App to access 400+ self-guided classes and live weekly therapist-led anonymous classes, assessments, meditation exercises, journaling, reminders, and more.
- Online Self-Help Resources, including mental health assessments, articles, videos, and more. Log in at www.theEAP.com/TotalCare-EAP.
- Online Webinars and Training for stress management, resiliency, and other mental health issues.
Remember – if you or a loved one face crises or need immediate help, call, text, or chat 988 for the Suicide & Crisis Lifeline. This 3-digit number offers a quick way to access free, confidential support for those who are in a suicidal crisis or mental health-related distress 24/7 across the U.S. and Canada.
Key May Dates
- Melanoma and Skin Cancer Awareness Month
- Older Americans Month
- High Blood Pressure Education Month
- National Asthma & Allergy Awareness Month
- Arthritis Awareness Month
- National Stroke Awareness Month
- May 5th – Cinco de Mayo
- May 5th – World Asthma Day
- May 10th – Mother’s Day
- May 11th-17th – Bike to Work Week
- May 25th – Memorial Day
- May 31st – World No Tobacco Day